top of page

+ Acceptance & Commitment Therapy (ACT)

This approach is all about helping you to recognise that some feelings, thoughts and difficulties are an inevitable and perhaps unchangeable part of life.

 

ACT uses a range of principles to give you the strategies to contextualise these factors, increase your psychological flexibility and clarify your personal values to bring more vitality and clarity to your life.

"You cannot stop the waves, but you can learn how to surf"

-John Kabat

+ Contact Us Today

Take a step towards improved mental health and well-being.

All Minds Psychology acknowledges the Traditional Owners of the land where we work and live. We pay our respect to their Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities, who also work and live on this land.

​

We are an LGBTIQI+ Ally and are committed to providing a safe, welcoming and therapeutic environment for all people, including those with diverse orientations and genders.​​

​

​

© 2018 by All Minds Psychology. All rights reserved. Our Privacy Policy

Ally flags_edited.jpg
bottom of page