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This popular style of therapy is all about giving you practical self-help strategies and tools to help challenge and change unhealthy or unhelpful habits of thinking, feeling or behaving.

 

CBT is designed to help you recognise and resolve issues, develop personal coping strategies and bring positive and fulfilling change to your quality of life.

+ Cognitive 
Behavioural Therapy
(CBT)

"We cannot solve our problems with the same thinking we used when we created them." - Albert Einstein.

+ Contact Us Today

Take a step towards improved mental health and well-being.

All Minds Psychology acknowledges the Traditional Owners of the land where we work and live. We pay our respect to their Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities, who also work and live on this land.

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We are an LGBTIQI+ Ally and are committed to providing a safe, welcoming and therapeutic environment for all people, including those with diverse orientations and genders.​​

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