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Therapies

Everyone's personal challenges are different, so when it comes to helping you feel happy, engaged, and confident - there's no 'one size fits all' approach. We draw on a range of counselling styles and recognised therapies, and you'll have an active role in deciding the approach that works best for you.

 

Some of the main therapies we may agree will work best for you include:​

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Cognitive Behavioural Therapy (CBT)​​

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Eye Movement Desensitisation

& Reprocessing (EMDR)​

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Acceptance & Commitment Therapy (ACT)

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Mindfulness​

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Schema Therapy​

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Online Therapy (Telehealth)

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Take a step towards improved mental health and well-being.

All Minds Psychology acknowledges the Traditional Owners of the land where we work and live. We pay our respect to their Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities, who also work and live on this land.

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We are an LGBTIQI+ Ally and are committed to providing a safe, welcoming and therapeutic environment for all people, including those with diverse orientations and genders.​​

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© 2018 by All Minds Psychology. All rights reserved. Our Privacy Policy

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